30-Minute Healthy Chicken Stroganoff

Name: Easy Ground Chicken Stroganoff Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 pounds ground chicken; 1 tablespoon avocado oil; 8 ounces baby bella mushrooms (sliced); ½ yellow onion (chopped); 1 tablespoon Dijon mustard; 1 tablespoon Worcestershire sauce; 3 cloves garlic minced; 1 cup chicken broth; ½ cup plain Greek yogurt; 12 ounces egg noodles (cooked)

Jump to Recipe

Need dinner on the table fast? This Healthy Chicken Stroganoff is ready in under 30 minutes and tastes like you spent hours cooking. Comfort food doesn’t get easier than this!

Two white bowls filled with egg noddles and chicken stroganoff on top.

Stroganoff is one of those comfort foods that I actually crave often, especially during the winter months! It's so delicious, but I know it isn't the healthiest.

So I tested this recipe with a variety of tweaks until I found the sweet spot that has both flavor and nutrients: use a lean protein base from ground chicken, a creamy sauce lightened up with Greek yogurt instead of sour cream, and the classic earthy mushrooms that make stroganoff… well, stroganoff.

The best part is that this one pan chicken stroganoff comes together in under 30 minutes, which means you can enjoy a hearty, from-scratch meal without working too hard!

Nutrition at a Glance

Protein: The protein from the ground chicken and Greek yogurt helps keep you full, supports muscle repair, and balances blood sugar.
Fiber: The fiber from the mushrooms aids digestion and helps you feel satisfied longer.
Probiotics: These come from the addition of Greek yogurt! They are good for gut health while adding creaminess to the sauce.

Bowl of egg noodles and chicken stroganoff on a wooden board.

Ingredients You Need

Ground Chicken: Leaner than beef but still satisfying. You can swap with ground turkey or even lean ground beef.
Avocado Oil: Neutral flavor with healthy fats. Olive oil works as a substitute.
Baby Bella Mushrooms: Earthy flavor and natural umami. White mushrooms work too.
Yellow Onion: Adds depth and sweetness. Shallots are a great substitute.
Dijon Mustard: Brightens the sauce. If you don’t have Dijon, try whole-grain mustard. I wouldn't use yellow mustard here.
Worcestershire Sauce: Adds savory depth. Soy sauce can work in a pinch!
Garlic: Always makes everything better! Use garlic powder if you’re out of fresh cloves.
Chicken Broth: Builds the sauce. Vegetable broth also works.
Plain Greek Yogurt: Creamy and tangy. Substitute with sour cream if preferred.
Egg Noodles: This is a traditional stroganoff base, but rice or mashed potatoes are great alternatives.

Dietary Substitutions

Gluten-free: Use gluten-free pasta or serve over rice or mashed potatoes.
Dairy-free: Swap Greek yogurt with a plain, unsweetened dairy-free yogurt or cashew cream.
Vegetarian/Vegan: Replace ground chicken with lentils, crumbled tofu, or plant-based ground “meat.” Use vegetable broth and dairy-free yogurt.

How to Make Chicken Mushroom Stroganoff

Sauté the Veggies: Heat the oil in a large skillet over medium heat. Add the onion and mushrooms, and sauté until softened and golden, about 5–7 minutes.
Add Garlic: Add the garlic and cook for another 30 seconds, until fragrant.
Brown the Chicken: Add the ground chicken, breaking it up with a spoon as it cooks. Season with a little salt and pepper. Cook until browned and cooked through.
Season: Stir in the Dijon mustard and Worcestershire sauce, mixing well to coat the chicken and veggies.
Add Broth: Pour in the chicken broth, scraping up any browned bits from the pan. Let it simmer for about 5–7 minutes, letting the flavors come together.
Stir in Yogurt: Turn the heat to low, then stir in the Greek yogurt until creamy. (If the sauce looks too thick, you can add a splash of broth or water to loosen it up.)
Serve & Enjoy: Taste and adjust seasoning as needed. Serve warm over egg noodles, rice, or mashed potatoes. Enjoy!

Chicken, mushroom and onion sautéing in a pan.

Close up shot of chicken stroganoff served in a bowl.

Dietitian Tips for Success

Add in any veggies you'd like. You can add frozen peas, spinach, or even diced zucchini to the sauce for extra fiber and nutrients.
Double and freeze for later! As meal prep, I like to double this ground chicken stroganoff recipe and freeze in single portions for easy grab-and-go meals.
Slice the mushrooms evenly! This is key so that they all cook in the same amount of time.

How to Serve It

This easy chicken stroganoff recipe is delicious over classic egg noodles, but don’t be afraid to switch it up! Try it spooned over fluffy mashed potatoes, creamy polenta, or even rice or quinoa. It would be yummy with a side like my crispy air fryer asparagus recipe, shaved Brussels sprouts Caesar salad recipe, or steamed broccolini with whipped goat cheese recipe!

Woman holding a bowl and taking a spoonful of chicken stroganoff.

Storage Suggestions

Refrigerator: Store leftovers in an airtight container for up to 3 days.
Freezer: Freeze in individual portions for up to 2 months. Thaw in the fridge overnight before reheating.
Reheat: Warm gently on the stove with a splash of broth or water to loosen the sauce.

Frequently Asked Questions

Can I make stroganoff with chicken?

Absolutely! While traditional stroganoff is made with beef, it is certainly possible to make it with chicken. For ease, I make my version of stroganoff with ground chicken!

What makes this chicken stroganoff healthy?

This version of healthier stroganoff lightens things up by using ground chicken instead of beef, which keeps the dish leaner and lower in saturated fat. Greek yogurt replaces the traditional sour cream, adding creaminess plus extra protein. And avocado oil (instead of butter) provides heart-healthy fats!