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    Home » Recipes

    Quick and Easy

    Recipes that are on the table in no time and take little effort to make.

    • Asian crunch salad in a bowl with wonton strips on top.
      Asian Crunch Salad with Ginger Dressing
    • Side view of classic chicken salad in a bowl with crackers on the side.
      Best Classic Chicken Salad
    • Bang bang chicken bowl with veggies and sauce drizzled on top.
      High Protein Bang Bang Chicken Rice Bowls
    • Veggie pinwheels on a wooden board next to fresh veggies.
      Easy Veggie Pinwheels (Without Cream Cheese!)
    • Cheeseburger chicken salad served on a bed of lettuce on a plate.
      Hamburger Chicken Salad (With Special Sauce!)
    • Three homemade uncrustables on a wooden board.
      Homemade Sunbutter Uncrustables (Easy & Freezer Friendly!)
    • Strawberry chia seed jam in a small jar.
      Strawberry Chia Jam (3-Ingredients)
    • Close up of a ground turkey taco salad in a glass container.
      Ground Turkey Taco Salad (30-Minutes)
    • Lemon blueberry muffins on a cooling wrack lined with parchment paper.
      High Protein Lemon Blueberry Muffins
    • Close up of Greek quinoa salad before being all mixed together in a bowl.
      Quinoa Greek Salad
    • Overhead shot of a crunchy kale salad in a wooden bowl.
      Crunchy Parmesan Kale Salad
    • Healthy big mac sauce on a jar on a wooden board.
      Easy Big Mac Sauce (with Greek Yogurt!)
    • Side view of a portion of jalapeno popper chicken salad in a glass container.
      Healthy Jalapeno Popper Chicken Salad
    • Ingredients for chili crunch egg salad in a bowl before mixing together.
      Spicy Egg Salad with Chili Crunch
    • Overhead shot of finished turkey burger bowl on a wooden background.
      Healthy Turkey Burger Bowls
    • Overhead shot of the chicken pasta bake casserole in a white baking dish next to fresh veggies.
      Easy Chicken Pasta Bake with Veggies
    • Dairy-free waffle on a wooden background with fruit on top.
      Easy Dairy Free Waffles
    • Overhead shot of a honey mustard chicken bowl with rice and broccoli.
      Healthy Honey Mustard Chicken Rice Bowls
    • Pesto chicken bowl with shredded pesto chicken, rice, tomatoes and zucchini.
      Healthy Pesto Chicken Rice Bowl
    • Valentine's day energy bites serving on a heart shaped plate.
      Valentine's Day Protein Energy Bites
    • BBQ chicken rice bowl on a wooden background with a side of ranch.
      Easy BBQ Chicken Bowls
    • Finished puff pastry cheese pizza sliced into squares on a sheet pan.
      Easy 30-Minute Puff Pastry Cheese Pizza
    • Oatmeal pumpkin spice waffles on a plate with banana slices on top.
      Easy Oatmeal Pumpkin Spice Waffles
    • Pumpkin pasta sauce over a bowl of penne pasta with sage leaves on top.
      10-Minute High Protein Pumpkin Pasta Sauce
    • blackberry and kiwi smoothie in a glass
      Kiwi Blackberry Smoothie
    • energy bites on a white plate
      Cookie Dough Energy Bites
    • Overhead shot of harvest grain bowls with chicken, veggies, rice and feta on top.
      Easy Roasted Veggie Harvest Grain Bowls
    • No-bake cinnamon roll energy bites on a plate, drizzled with sweet icing
      Cinnamon Roll Energy Bites
    • tandoori chicken salad in a bowl with a mint leaf on top
      Healthy Tandoori Chicken Salad
    • sloppy joe sandwich on a plate with sweet potato fries
      Healthier Sloppy Joes with Ground Chicken
    • hot honey chicken salad in a bowl on a cutting board with crackers
      Creamy Hot Honey Chicken Salad with Greek Yogurt
    • green goddess chicken salad in a purple cabbage leaf
      Avocado Green Goddess Chicken Salad
    • cauliflower potato salad in a bowl
      Healthy Cauliflower Potato Salad Recipe
    • 3 snickers bars on a plate
      Healthy Homemade Snickers Bars (Vegan)
    • healthier chick-fil-a sauce in a bowl next to chicken nuggets on a plate
      Healthy Chick Fil A Sauce
    • salsa ranch in a bowl
      Creamy Salsa Ranch Salad Dressing (4 Ingredients)
    • basil pesto chicken salad on a bed of spinach with sliced cherry tomatoes
      Basil Pesto Chicken Salad Recipe
    • graham cracker being dipped in peanut butter greek yogurt dip
      Peanut Butter Greek Yogurt Dip (2 Ingredients)
    • spoon in healthier ranch dip
      Healthy Homemade Hidden Valley Ranch Dressing
    • air fryer asparagus fries on a plate
      Crispy Air Fryer Asparagus Fries - Easy Recipe
    • 2 ingredient strawberry dessert in a cup surrounded by strawberries
      2 Ingredient Strawberry Dessert 🍓 - Easy Recipe
    • cilantro lime salad dressing on a spoon
      The Best Creamy Cilantro Dressing Recipe

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    Hi there!

    Hi! I'm Katharine Rosenthal, RD, LD from North Carolina. On my blog and Instagram (@bewelltable), you will find easy and healthy recipes to incorporate into your everyday life. Thanks for being here!

    learn about me

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