This healthy Chick Fil A sauce is smoky, tangy, sweet, and totally delicious! When you want that iconic flavor without leaving your house, this copycat sauce is the answer. It's creamy, smoky, sweet yet tastes just like the real deal. Plus, it's a healthier version you can feel good about enjoying anytime. I promise, it delivers all the wow factor of the original!
As a Registered Dietitian, I'm always looking for ways to keep our family healthy and satisfied with delicious, nutritious meals. I'll admit it - we enjoy a trip through the drive thru for fast food waffle fries and chicken nuggets as much as the next person! But, I know that all those highly processed ingredients don't tend to make me feel very good the next day.
That's why I wanted to come up with a homemade version of that classic Chick Fil A sauce. It seriously tastes just like the original, yet is naturally sweetened, uses healthy ingredients, and relies on simple swaps to support your overall health.
Serve it as a dipping sauce with baked French fries, chicken tenders, grilled nuggets, copycat chicken sandwiches, or even these crispy asparagus fries! It tastes great on everything.
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Ingredients
- Light mayo: Light mayo is really creamy and tangy. A little goes a long way to get that classic tanginess you expect in a creamy dipping sauce.
- Greek yogurt: For extra protein and richness. This is an easy replacement for sour cream and has much more protein.
- Sugar-free BBQ sauce: Adds a smoky, savory flavor. Choose a good quality barbeque sauce and check the list of ingredients to see that it contains no added corn syrup or sugar.
- Yellow mustard: This adds a little extra sharpness that really brings the flavors together.
- Honey: I like to add just a little bit of honey for some natural sweetness.
- Salt: Added to taste.
See recipe card for quantities.
How to Make Healthy Chick Fil A Sauce
- Mix: Combine all of the ingredients together in a small bowl.
- Serve: Enjoy with fries or chicken nuggets!
Substitutions
- Gluten-free: As long as you choose a BBQ sauce that does not contain gluten, this recipe is naturally gluten-free.
- Dairy-free: Substitute a plant-based yogurt.
- Vegan: This recipe is already vegetarian, but to make it vegan, you'll want to replace the mayo with vegan mayo, use a dairy-free yogurt, and use maple syrup instead of honey.
Variations
Spice it up: Choose a spicy barbecue sauce, cayenne pepper, red chili pepper flakes, or add a splash of hot sauce.
Tweak the flavor: For a smokier sauce, add smoked paprika or chili powder. Add a drizzle of pickle brine or even apple cider vinegar for a little extra tanginess.
Make a double batch: This recipe can easily be doubled or tripled. Just let it sit in the fridge and use whenever you need it!
Nutrition
This healthy copycat Chick-Fil A dipping sauce recipe is all about increasing the protein, reducing the sugar, and preserving that delicious flavor.
The added protein will help keep you full for longer and the sugar-free BBQ sauce will help keep your blood sugar stable.
The fast food version also contains a long list of preservatives and additives, like disodium EDTA, xanthan gum, natural hickory smoke flavor, caramel color, and more. You can avoid all of those ingredients by making your own!
Storage
Store this healthy copycat Chick Fil a sauce in a jar or airtight container in the fridge for 5-7 days. Be sure to keep it in the fridge at all times to stay fresh.
Top tip
There are only a few simple ingredients in this copycat sauce, but they need to meld together for the best flavor. Mix it up and let it rest for about a half hour before serving - you'll taste the difference!
FAQ
The best part about this delicious sauce is slathering it on everything! Try it with chicken tenders, chicken sandwiches, fries, tots, and so much more. You can even use it as a dressing for salads or dipping veggie sticks. I especially like to serve it with this Copycat Chick-Fil-A Spicy Chicken Deluxe Sandwich with some baked potato wedges. So good!
If you don't have yogurt or aren't a fan, it's best to substitute another high protein dairy product. Blended cottage cheese is a great swap, but keep in mind that it will make the dip taste a little saltier. Skip the added salt.
Absolutely, and in fact, the sauce actually tastes better the longer it sits. I like to make a batch on the weekends to have on hands for all kinds of meals. It's the perfect addition to your family-friendly meal planning routine, especially if your family likes burgers, nuggets, and fries!
More Dressings and Dips
Looking for more healthy homemade dressings and dips? Try these:
Pairing Suggestions
These are my favorite dishes to serve with copycat Chick Fila sauce:
Did you try this recipe? I would love to see what you made! Tag me (@bewelltable) on Instagram and leave a 5 ⭐️ review below!
Healthy Chick Fil A Sauce
Ingredients
- ¼ cup light mayo
- ¼ cup plain Greek yogurt
- ¼ cup no-sugar-added BBQ sauce
- 2 tablespoons yellow mustard
- 1 tablespoon honey
- Salt to taste
Instructions
- Mix all the ingredients together.
- Enjoy with fries or chicken nuggets!
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