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    Danish bar cupcake bonbon chups cupcake roll sweet gummi liquorice cotton bears. Biscuit liquorice snaps chups roll snaps cheesecake brownie cream canes gingerbread. Danish cupcake bar marshmallow lemon gummi pudding powder macaroon cookie soufflé bar.

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    Latest on the blog

    • Close up of pink sprinkle donuts on a plate.
      Breakfast | Desserts

      High Protein Pink Sprinkle Donuts

      These Pink Sprinkle Donuts are pure joy on a plate! They're soft, fluffy, baked (not fried), and topped with a naturally pink strawberry glaze and a shower of sprinkles. The best part is they're made with whole wheat flour, Greek yogurt, and maple syrup, so they're a treat I feel good about serving my 3...

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    • Overhead shot of chicken meatloaf with some slices off the end.
      Dinner

      Healthy Ground Chicken Meatloaf

      This is the Chicken Meatloaf recipe I make on repeat when I want something cozy, filling, and secretly loaded with vegetables. One bite and you'd never guess there's a whole zucchini hiding in there! My boys also devour this and always ask for more - so that's a win!! I created this chicken meatloaf with...

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    • Asian crunch salad in a bowl with wonton strips on top.
      Lunch | Quick and Easy | Side Dishes

      Asian Crunch Salad with Ginger Dressing

      If you need a salad that actually has some texture to it, this Asian Crunch Salad is about to become your new favorite. Crisp cabbage, crunchy almonds, salty wonton strips, and a sweet-tangy sesame dressing come together in one bowl, and it's ready in under 20 minutes, no cooking required! This is one of those...

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    Hi there!

    Hi! I'm Katharine Rosenthal, RD, LD from North Carolina. On my blog and Instagram (@bewelltable), you will find easy and healthy recipes to incorporate into your everyday life. Thanks for being here!

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