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    Home » Recipes » Lunch

    Jalapeno Chili Crunch Egg Salad

    Published: Jun 12, 2023 by Katharine Rosenthal, RD · This post may contain affiliate links · 2 Comments

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    I recently did a Trader Joe's haul and found a new chili crunch oil in the store! I had to try it because 1) I absolutely love TJ's original chili crunch oil and 2) if it has jalapeno in the name then I am probably getting it. I have also been really into egg salads recently - they are so easy for lunches and a quick bite with crackers if I need something to hold me over. So... I decided to combine the jalapeno chili crunch oil and an egg salad! It turned out so much better than I thought! You've got to give it a try!

    Our Trader Joe's is about 30-40 minutes away from our home so I don't get there often. In fact, this was the first time I went to one since moving to North Carolina. In Iowa, we lived a lot closer to one and it was really close to our daycare, so I would hop over there often to get the essentials! I have missed TJ's so I am going to try to go more often - especially for their amazing frozen foods! Their freezer section is great to stock up on before having a baby - we bought so many frozen meals that we could whip up fast during the craziness of having your first child!

    FAQ

    Q. How many days is egg salad good for after you make it?
    A. If properly stored in the refrigerator, egg salad will last up to 4 days.
    Q. How do you make egg salad without an egg slicer?
    A. You can simply use a fork to mash the eggs in a bowl or some people like to use a potato masher!
    Q. What pairs well with egg salad?
    A. I love putting egg salad on sourdough toaset and crackers! Some great sides would be sweet potato fries, fruit, chips (like chips and salsa!), cucumber and feta salad, or a cup of soup!
    Q. Is egg salad healthy?
    A. It is a great source of protein but when using mayo it can be higher in saturated fats. To make it more heart healthy try swapping the mayo for Greek yogurt!

    Jalapeno Chili Crunch Egg Salad

    Katharine Rosenthal, RD
    A unique egg salad with a little spice!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Total Time 10 minutes mins
    Course Main Course
    Cuisine American
    Servings 4
    Calories 328 kcal

    Ingredients
      

    • 4 hardboiled eggs
    • ½ cup mayonnaise
    • 1 tablespoon Trader Joe's jalapeno chili crunch
    • ¼ cup feta cheese crumbled
    • ¼ cup red onion diced

    Instructions
     

    • In a medium sized bowl, mix together the mayonnaise, Trader Joe’s jalapeno chili crunch oil, feta cheese, and red onion.
    • Dice 4 hardboiled eggs.
    • Mix in the hardboiled eggs.
    • Serve on sourdough bread and drizzle Trader Joe’s jalapeno chili crunch oil on top. Also great with crackers! Enjoy!

    Nutrition

    Serving: 0.5cupCalories: 328kcalCarbohydrates: 2gProtein: 8gFat: 32gSaturated Fat: 7gPolyunsaturated Fat: 14gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 207mgSodium: 347mgPotassium: 89mgFiber: 0.2gSugar: 1gVitamin A: 318IUVitamin C: 1mgCalcium: 76mgIron: 1mg
    Keyword chili crunch, egg salad, jalapeno, trader joes
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

    1. Nyla Kennard

      October 12, 2024 at 11:58 am

      5 stars
      This is amazing!

      Reply
      • Katharine @ Be Well Table

        February 19, 2025 at 10:56 am

        It is so good! So much flavor!

        Reply

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    Hi there!

    Hi! I'm Katharine Rosenthal, RD, LD from North Carolina. On my blog and Instagram (@bewelltable), you will find easy and healthy recipes to incorporate into your everyday life. Thanks for being here!

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