Hi, I'm Katharine!
I'm a registered dietitian, recipe developer, and mom of three boys. I created Be Well Table because I wanted a place where real families could find recipes and nutrition guidance that actually fits into everyday life. No perfection required, no complicated meal plans, just good food that makes you feel good too.
My approach is always flavor first. The nourishment follows naturally, and that message is one I've had the chance to share across TV, digital media, print, and podcasts. I'm so grateful for every opportunity to reach new people and help them feel more confident in the kitchen and at the table.
If you want to learn more about the recipes and resources I share every week, you can start right here on the blog!
As Seen In & On
Trusted By
TV & Broadcast Appearances
I love doing live and pre-recorded TV segments because there's nothing quite like showing people in real time that healthy eating can be fun and easy. Here are some of my recent appearances:
- WBTV QC Life - Probiotic Packed Snacks the Whole Family Will Love
- WBTV QC Life - Go Green in Your Pantry with These Delicious Simple Recipes
- WBTV QC Life - Fibermaxxing Thanksgiving With Natural Delights
- WBTV QC Life - Holiday Hosting with Cranberries: Quick Dips, Desserts & Sparkling Sips
- WBTV QC Life - Make Thanksgiving easy with Green Giant
- 9News Colorado & Co - More Fiber and More Flavor with Natural Delights and Olipop
- WCNC Charlotte Today - Smart Summer Swaps Bursting with Flavor
- WCNC Charlotte Today - Game Day, the Smart Way
- Positively Charlotte - Tailgating Season
- Tampa Bay's Morning Blend - Delicious Ways to Celebrate the 4th of July
Articles & Publications
Over the years I've been quoted and featured in digital and print publications on topics I really love, things like practical nutrition advice and easy recipes for busy families.
- Everyday Health - What Is Stacked Water and Should You Try This Hydration Trend?
- Lose It! - The 7 Best Sources of Resistant Starch and How to Work These Nutritious Carbs Into Your Diet
- Lose It! - Most-Logged Foods in 2025 by Those Who’ve Lost 50 Pounds or More
- Eating Well - 6 Things to Avoid After 5 P.M. to Help Prevent Alzheimer’s Disease, According to Dietitians
- Eating Well - The #1 Anti-Inflammatory Breakfast, According to Dietitians
- Eating Well - Sparkling vs. Still Water After a Meal: Which Is Better for Digestion?
- Eating Well - 3 Things to Do When You Wake Up to Help You Lose Visceral Fat
- LKN Magazine - Mastering Nutrition Labels and Ingredients List
- Forsyth Family Magazine - Eating for Immunity: Simple Steps to Stay Healthy
- Forsyth Family Magazine - Nourishing You and Your Baby
- Forsyth Family Magazine - Fueling Young Minds: Back-to-School Lunch Strategies
- Forsyth Family Magazine - Your Guide to Staying Hydrated
- Forsyth Family Magazine - All About Starting Baby-Led Weaning
- Forsyth Family Magazine - Baby-Led Weaning Framework and Safety
- Forsyth Family Magazine - Raising Healthy and Intuitive Eaters
Podcast Appearances
- Eat Blog Talk - 582: Creative Ways to Earn Money as A New Food Blogger with Katharine Rosenthal
- The Business Bestie Podcast - #47 She Hit Her Full Year Income Goal in 5 Months with Media Work
For Brands & Media
I work with brands and media outlets that align with my mission of making healthy eating approachable and enjoyable for real families. I'm available for:
- TV and broadcast segments (live and pre-recorded)
- Podcast guest appearances
- Expert quotes and article contributions
- Brand partnerships and sponsored content
- Recipe development and food photography
- Speaking engagements
I care deeply about the products and messages I put my name behind, so every partnership is thoughtful and intentional. If you're working on a project and think we might be a good fit, I'd love to hear from you!
Let's Collaborate!
Have a project in mind? I'd love to connect! For my media kit, rates, and all things collab, email me at hello@bewelltable.com.