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    Home » Recipes » Dinner

    Spicy Cajun Alfredo Sauce Recipe

    Published: Mar 27, 2024 by Katharine Rosenthal, RD · This post may contain affiliate links · Leave a Comment

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    Say hello to my favorite Cajun pasta dish! This Cajun alfredo sauce recipe is the only sauce you will ever crave again. It has so much flavor and is such a creamy sauce! It has a spicy twist but the spice is bearable as the cajun spices are not too hot in my opinion. Let’s make this Cajun pasta!

    spicy cajun alfredo sauce over pasta with parsley for garnish

    This is definitely a comfort meal with the homemade alfredo sauce, but I also think this would be a super easy dish to make for Easter or any special occasion that you are hosting a big meal. It is also perfect as easy weeknight meals. It takes less than 25 minutes to be on the table and my whole family loved it.

    Jump to:
    • Ingredients
    • Instructions
    • Substitutions
    • Variations
    • Equipment
    • Storage
    • Top tip
    • FAQ
    • Related
    • Pairing
    • Spicy Cajun Alfredo Sauce

    Ingredients

    spicy cajun alfredo sauce ingredients
    • Onion - I use ½ white onion but you could use red onion or 1 shallot
    • Garlic - I like to use fresh garlic, it just tastes so much better in my opinion
    • Vegetable broth - any type of broth would work
    • Butter - I use unsalted butter
    • Half and half
    • Parmesan cheese - I am such a shredded parmesan fan BUT when it comes to sauces, grated parmesan always seems to mix better
    • Cajun seasoning - this is my favorite cajun seasoning from Target
    • Fettuccine - or your favorite pasta
    • Parsley - Fresh parsley for garnishing
    • Meat - For protein you could always add smoked sausage, ground pork sausage, ground turkey sausage, or make it into a cajun chicken alfredo pasta.

    See recipe card for quantities.

    Instructions

    butter, onions, and garlic sauted

    Heat a saute pan over medium-low heat. Saute about 2 tablespoons of butter with the diced onion and cook until turning translucent, about 4 minutes. Add the garlic and cook for about 30 seconds.

    butter with vegetable broth and onions and garlic in a saucepan

    Add the vegetable broth and scrape the bottom of the pan to get any of the shallot or garlic unstuck. Allow to simmer for a few minutes.

    parmesan and half and half in saucepan

    Add the rest of the butter to the saute pan and melt. Once melted, add in the half and half, parmesan cheese, and cajun seasoning. Remove from heat and stir in the parsley.

    spicy cajun alfredo sauce over pasta

    Add the cooked pasta to the cajun sauce and toss to coat. Add more of the reserved pasta water if needed. Serve and enjoy!

    Boil water for pasta - Boil water in a large pot over medium-high heat. Cook the pasta to al dente, reserve about 1 cup of pasta water and set aside.

    Chop - Dice the onion and mince the garlic. Chop parsley finely.

    Saute - Heat a saute pan over medium-low heat. Saute about 2 tablespoons of butter with the diced onion and cook until turning translucent, about 4 minutes. Add the garlic and cook for about 30 seconds. Add the vegetable broth and scrape the bottom of the pan to get any of the shallot or garlic unstuck. Allow to simmer for a few minutes.

    Add seasoning - Add the rest of the butter to the saute pan and melt. Once melted, add in the half and half, parmesan cheese, and cajun seasoning. Remove from heat and stir in the parsley.

    Put it all together - Add the cooked pasta to the cajun sauce and toss to coat. Add more of the reserved pasta water if needed. Serve and enjoy!

    Hint: Don’t leave the sauce too long without stirring, the bottom of the sauce may burn!

    Substitutions

    Add more vegetables - Instead of fettuccine, you could replace it with zucchini noodles! Adding bell peppers (a red bell pepper) would also taste amazing with this sauce!

    Vegetarian or gluten-free - Just don’t add any meat to the sauce!

    Variations

    Spicy - Want more heat? Add red pepper flakes while cooking the sauce.

    Kid-friendly - Changing up the pasta shapes always makes kids excited about a meal! You can find fun shapes on Amazon like these Dinosaur-shaped ones.

    Equipment

    Medium saute pan

    Large pot

    Garlic mincer - this is so helpful with fresh garlic!

    Storage

    Store the sauce in an airtight container in the refrigerator for 3-4 days.

    Top tip

    To make this a more filling meal, I love to add cooked pork sausage to the sauce! You also don’t want to omit the half-and-half if you want a creamy alfredo sauce - this is the ingredient that really makes the sauce creamy!

    FAQ

    How do you spice up alfredo sauce?

    By adding extra seasonings to the sauce you can add a lot of flavor - just like this recipe! You can also add garlic powder or onion powder for more flavor.

    What is traditional alfredo sauce made of?

    The main ingredients are butter, heavy cream, and parmesan.

    What is the difference between alfredo and fettuccine sauce?

    Alfredo sauce is specifically made up of butter, heavy cream, and parmesan. Fettuccine sauce can be a variety of sauces like pesto-based, tomato-based, olive oil, or garlic-based.

    Related

    Looking for other recipes like this? Try these:

    • brown butter ricotta pasta with chicken and asparagus on a plate
      Brown Butter Ricotta Cheese Pasta-Storing Ricotta in Fridge

    Pairing

    These are my favorite dishes to serve with Cajun Alfredo Pasta Recipe:

    • ginger dressing on a cutting board
      Makoto Ginger Dressing Recipe (Restaurant-Style)
    • basil pesto butter in dish
      Copycat Costco Basil Pesto Butter Recipe
    • cilantro lime pasta salad in a bowl
      The Best Pasta Salad With Creamy Cilantro Dressing Recipe
    • Roasted red pepper gouda soup in a bowl with heavy cream drizzled on top and pepitas for garnish.
      Creamy Roasted Red Pepper and Gouda Soup

    Spicy Cajun Alfredo Sauce

    Katharine Rosenthal, RD
    An easy weeknight meal and nice enough to share to a crowd of people!
    Print Recipe
    Prep Time 5 minutes mins
    Cook Time 15 minutes mins
    Total Time 20 minutes mins
    Course Main Course
    Cuisine American, Italian
    Servings 8
    Calories 392 kcal

    Ingredients
      

    • ½ white onion or 1 shallot
    • 2 cloves garlic minced
    • ½ cup vegetable broth
    • 6 tablespoons butter unsalted
    • 2 cups half and half
    • ¼ cup parmesan cheese grated
    • 3 teaspoons Cajun seasoning
    • 16 ounces fettuccine
    • 2 tablespoons fresh parsley finely chopped

    Instructions
     

    • Boil water in a large pot. Cook the pasta to al dente, reserve about 1 cup of pasta water and set aside.
    • Dice the shallot and mince the garlic. Chop parsley finely.
    • Heat a saute pan over medium-low heat. Saute about 2 tablespoons of butter with the diced shallot and cook until turning translucent, about 4 minutes. Add the garlic and cook for about 30 seconds.
    • Add the vegetable broth and scrape the bottom of the pan to get any of the shallot or garlic unstuck. Allow to simmer for a few minutes.
    • Add the rest of the butter to the saute pan and melt. Once melted, add in the half and half, parmesan cheese, and cajun seasoning. Remove from heat and stir in the parsley.
    • Add the cooked pasta to the cajun sauce and toss to coat. Add more of the reserved pasta water if needed.
    • Serve and enjoy!

    Notes

    Serve with chicken, shrimp, or ground pork sausage and a side of garlic bread.

    Nutrition

    Calories: 392kcalCarbohydrates: 45gProtein: 11gFat: 19gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.4gCholesterol: 94mgSodium: 227mgPotassium: 259mgFiber: 2gSugar: 4gVitamin A: 1021IUVitamin C: 3mgCalcium: 130mgIron: 1mg
    Keyword alfredo, cajun, pasta, spicy
    Tried this recipe?Let us know how it was!

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    Hi there!

    Hi! I'm Katharine Rosenthal, RD, LD from North Carolina. On my blog and Instagram (@bewelltable), you will find easy and healthy recipes to incorporate into your everyday life. Thanks for being here!

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