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    Home » Recipes » Dinner

    Tandoori Chicken Wings Recipe in the Air Fryer

    Published: Apr 3, 2024 · Modified: May 2, 2024 by Katharine Rosenthal, RD · This post may contain affiliate links · Leave a Comment

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    These air fryer tandoori chicken wings are an extremely easy recipe! They are bold in flavor using Indian spices. If you are bored of the typical wing flavors like barbeque and buffalo, give these juicy wings a try for your next party or game days! Get ready for some mouth-watering wings!

    tandoori chicken wings on a plate with cilantro as a garnish with fries and ranch next to it

    David and I love to experiment with Indian recipes. We have made chutney, chicken biriyani, and lots of curry. I really wanted to give these tandoori chicken wings a try because I have never made anything with tandoori spices and I also love chicken wings! Want to try a tandoori chicken recipe? Try this one.

    Jump to:
    • Ingredients
    • Instructions
    • Substitutions/Variations
    • Nutrition
    • Equipment
    • Storage
    • Top tip
    • FAQ
    • Related
    • Pairing
    • Air Fryer Tandoori Chicken Wings
    • Food safety

    Ingredients

    • Raw chicken wings - I try to find chicken wings that have already been split into wings and flats so it is less handling of raw chicken
    • Greek yogurt
    • Lemon juice - you could also use lime juice
    • Ginger - I prefer grating fresh ginger but you could also use ginger paste to make it easier
    • Garlic - Again, I prefer fresh garlic cloves but you could replace it with minced garlic in a jar
    • Flour
    • Salt
    • Turmeric powder
    • Garam masala
    • Cumin
    • Red chili powder
    • Paprika - smoked or regular
    • Cilantro - fresh for garnishing

    See recipe card for quantities.

    Instructions

    Use this section for process shots, alternating between the step and image showing the step. Users don't like seeing process shots cluttering up the recipe card, so include your process shots here.

    raw chicken wings in a bowl

    Prepare chicken wings: Remove the wing tip of the chicken wings and split them at the joint. Pat dry with paper towels and trim off excess loose fat with kitchen shears or a sharp knife.

    Combine ingredients for the yogurt marinade: In a large bowl, combine yogurt, ginger paste, minced garlic, lemon juice, flour, salt, turmeric, garam masala, cumin, chili powder, and paprika. Mix well.

    Add wings: Add the wings and toss until well-coated. Let it marinate in the fridge for up to 4 hours.

    tandoori chicken wings on a plate with cilantro as a garnish

    Air fry: Preheat the air fryer to 375 degrees. Place the chicken wings in a single layer and cook for 22-25 minutes. Shake the basket a few times in between. 

    Garnish: Garnish with the chopped cilantro before serving. Enjoy!

    Hint: Depending on your air fryer, you may want to increase the temperature to 400 degrees and bake for an additional 2 minutes to get the wings nice and crispy. Mine were crispy after cooking for 22 minutes at 375 degrees.

    Substitutions/Variations

    Gluten-free - use almond flour instead of wheat flour

    Lime juice - you can use lime juice if you do not have lemon juice 

    Ground coriander - for a more authentic tandoori flavor, replace the cumin with ground coriander

    Plain yogurt - if you do not have Greek yogurt, you can use plain yogurt.

    Nutrition

    Wings are a lean protein source.

    Typically wings are fried or coated in a sauce that may be high in sodium, fat, and/or sugar.

    What I love about these tandoori wings is that they are actually pretty healthy for you! The sauce is homemade and does not include added sodium or added sugar.

    Equipment

    My favorite air fryer - it has double baskets which is great for when you are making something in large amounts OR when you are making two separate items. I love air fryers because they reduce the cook time by a lot!

    Storage

    Store in the refrigerator for up to 4 days.

    When letting the tandoori marinade do its magic, place it in the refrigerator for up to 4 hours. Cover with plastic wrap or store in an airtight container.

    Top tip

    Place the chicken pieces in a single layer in the air fryer basket. This will help get crispy skin!

    FAQ

    What are tandoori flavors?

    Tandoori tastes very flavorful from the blend of spices. It has a little spice but more of a smoky flavor. The typical tandoori seasoning includes cumin, coriander, garam masala, and turmeric.

    Do I have to go to Indian grocery stores to get these spices?

    Nope! I actually got all of mine at Target!

    Can I use a different cooking method?

    Yes! You could place the wings on a wire rack on top of a baking sheet and cook in the oven, for best results. Here is an excellent recipe for oven-baked wings.

    What can I serve with tandoori chicken wings?

    I love to serve some naan bread with tandoori chicken wings to keep the Indian cuisine going!

    Related

    Looking for other recipes like this? Try these:

    • Overhead shot of chicken meatloaf with some slices off the end.
      Healthy Ground Chicken Meatloaf
    • Bang bang chicken bowl with veggies and sauce drizzled on top.
      High Protein Bang Bang Chicken Rice Bowls
    • Wooden spoon scooping up a portion of chicken broccoli rice casserole.
      Easy Chicken Broccoli Rice Casserole
    • sliced chicken crust cheese pizza with basil on top
      Chicken Crust Cheese Pizza (High Protein)

    Pairing

    These are my favorite dishes to serve with [this recipe]:

    • Asian crunch salad in a bowl with wonton strips on top.
      Asian Crunch Salad with Ginger Dressing
    • Healthy big mac sauce on a jar on a wooden board.
      Easy Big Mac Sauce (with Greek Yogurt!)
    • Close up of four buffalo chicken meatballs on a plate with toothpicks and blue cheese dressing.
      Healthy Buffalo Chicken Meatballs
    • Side view of maple dijon dressing in a small jar with a harvest bowl in the background.
      Easy 5-Minute Maple Dijon Dressing
    tandoori chicken wings on a plate with cilantro as a garnish with fries and ranch next to it

    Air Fryer Tandoori Chicken Wings

    Katharine Rosenthal, RD
    Forget boring chicken wings, try these bold flavored tandoori chicken wings!
    Print Recipe Pin Recipe
    Prep Time 40 minutes mins
    Cook Time 20 minutes mins
    Total Time 1 hour hr
    Course Main Course
    Cuisine Indian
    Servings 16 wings
    Calories 80 kcal

    Ingredients
      

    • 2 pounds chicken wings raw
    • ½ cup Greek yogurt
    • 2 tablespoons lemon juice
    • 1 tablespoon grated ginger or ginger paste
    • 3 garlic cloves minced
    • 1 tablespoon flour
    • 1 ½ teaspoons salt
    • 1 teaspoon turmeric powder
    • 1 tablespoon garam masala
    • 1 tablespoon cumin
    • 1 tablespoon chili powder
    • 2 teaspoons paprika
    • cilantro chopped, for garnishing

    Instructions
     

    • Remove the tips of the chicken wings and split them at the joint. Pat dry with paper towels and trim off excess loose fat with kitchen shears.
    • In a large bowl, combine yogurt, ginger paste, minced garlic, lemon juice, flour, salt, turmeric, garam masala, cumin, chili powder, and paprika. Mix well.
    • Add the wings and toss until well-coated. Let it marinate in the fridge for up to 4 hours.
    • Preheat the air fryer to 375 degrees. Place the chicken wings in a single layer and cook for 22-25 minutes. Shake the basket a few times in between.
    • Garnish with the chopped cilantro before serving. Enjoy!

    Nutrition

    Calories: 80kcalCarbohydrates: 2gProtein: 7gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 24mgSodium: 252mgPotassium: 87mgFiber: 0.4gSugar: 0.3gVitamin A: 322IUVitamin C: 1mgCalcium: 18mgIron: 1mg
    Keyword chicken wings, tandoori
    Tried this recipe?Let us know how it was!

    Food safety

    We sometimes take for granted that we have years (or decades) of cooking experience, that the average visitor may not. Add to, or remove from, the list below with health and safety tips.

    • Cook to a minimum internal temperature of 165 °F (74 °C). This is especially important with chicken! You can use a digital thermometer or meat thermometer.
    • Do not use the same utensils on cooked food, that previously touched raw meat
    • Wash hands after touching raw meat
    • Don't leave food sitting out at room temperature for extended periods
    • Never leave cooking food unattended

    See more guidelines at USDA.gov.

    More Dinner

    • Overhead shot of the chicken pasta bake casserole in a white baking dish next to fresh veggies.
      Easy Chicken Pasta Bake with Veggies
    • Overhead shot of a honey mustard chicken bowl with rice and broccoli.
      Healthy Honey Mustard Chicken Rice Bowls
    • Pesto chicken bowl with shredded pesto chicken, rice, tomatoes and zucchini.
      Healthy Pesto Chicken Rice Bowl
    • BBQ chicken rice bowl on a wooden background with a side of ranch.
      Easy BBQ Chicken Bowls

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    Hi there!

    Hi! I'm Katharine Rosenthal, RD, LD from North Carolina. On my blog and Instagram (@bewelltable), you will find easy and healthy recipes to incorporate into your everyday life. Thanks for being here!

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