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    Home » Recipes » Side Dishes

    The Best Creamy Cilantro Dressing Recipe

    Published: Jul 31, 2024 by Katharine Rosenthal, RD · This post may contain affiliate links · Leave a Comment

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    This is one of my favorite dressings because it is so fresh! All you have to do is put the fresh ingredients into a food processor or blender and you have one of the most perfect homemade dressings. You have to give my creamy cilantro dressing recipe a try! Head to the grocery store and grab your ingredients ASAP!

    cilantro lime salad dressing on a spoon

    This recipe is such a great one for the summer months when you are trying to use up all of your cilantro from your garden! You can use this recipe in you a pasta salad, like my Creamy Cilantro Pasta Salad recipe! It would also be great on a taco salad, burrito bowls, a dipping sauce for tortilla chips, or in a black beans, corn, and feta salad! This creamy cilantro dressing recipe could also pair well with my Southwest Chicken Salad recipe or simply as a salad dressing over a simple green salad! 

    Jump to:
    • Ingredients
    • How to Make Creamy Cilantro Dressing Recipe
    • Substitutions/Variations
    • Nutrition
    • Storage
    • Top tip
    • Other Recipes
    • Creamy Cilantro Dressing Recipe
    cilantro lime salad dressing ingredients

    Ingredients

    • Plain Greek yogurt - Most of the time I use full-fat Greek yogurt. I like how it has more protein than regular yogurt plus the fat helps your body absorb nutrients!
    • Lime juice - Again, I used fresh but bottled would work!
    • Cilantro - Fresh cilantro all the way! Feel free to use the whole bunch - stem and all! It will be blended together so you wouldn’t be able to tell plus the stems have more flavor.
    • Olive oil -  I use extra virgin olive oil, healthy fats help your body absorb nutrients!
    • Garlic - When I am able to, I love to use fresh garlic and mince it but I also love to use jarred for convenience! 
    • Cayenne - Adds a little bit of spice!

    See recipe card for quantities.

    How to Make Creamy Cilantro Dressing Recipe

    Blend it all together: In a blender add the cilantro, olive oil, lime juice, plain Greek yogurt, garlic, salt, and cayenne and blend until completely smooth.
    Add to something yummy: Add it to a pasta salad or over a leafy green salad!

    Hint: Use both the cilantro leaves and stems for a burst of fresh flavors!

    Substitutions/Variations

    This recipe is both gluten-free and vegetarian!

    Dairy-Free substitution: Switch out the plain Greek yogurt with your favorite dairy-free yogurt!

    cilantro lime salad dressing dripping from a spoon

    Nutrition

    This recipe is Dietitian-approved!

    Full Fat Greek Yogurt - Has more protein than regular yogurt plus the fat helps your body absorb nutrients!

    Storage

    Store this easy cilantro lime dressing in an airtight container in the refrigerator for 3-4 days.

    Top tip

    To thin the salad dressing, add a splash of water. To thicken or make a more creamy dressing, add more yogurt.

    Other Recipes

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    • Healthy big mac sauce on a jar on a wooden board.
      Easy Big Mac Sauce (with Greek Yogurt!)
    • Close up of four buffalo chicken meatballs on a plate with toothpicks and blue cheese dressing.
      Healthy Buffalo Chicken Meatballs
    • Side view of maple dijon dressing in a small jar with a harvest bowl in the background.
      Easy 5-Minute Maple Dijon Dressing
    cilantro lime salad dressing dripping from a spoon

    Creamy Cilantro Dressing Recipe

    Katharine Rosenthal, RD
    This is one of my favorite dressings because it is so fresh! All you have to do is put the fresh ingredients into a food processor or blender and you have one of the most perfect homemade dressings.
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Salad
    Cuisine American
    Servings 6
    Calories 60 kcal

    Ingredients
      

    • ¾ cup plain Greek yogurt
    • ¼ cup fresh lime juice
    • ½ cup cilantro roughly chopped
    • 2 tablespoons olive oil
    • 1 garlic clove
    • ¼ teaspoon salt
    • ⅛ teaspoon cayenne pepper

    Instructions
     

    • In a blender add the cilantro, olive oil, lime juice, plain Greek yogurt, garlic, salt, and cayenne and blend until completely smooth.
    • Pour the dressing over the noodles for a pasta salad or leafy greens. Enjoy!

    Nutrition

    Calories: 60kcalCarbohydrates: 2gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gTrans Fat: 0.002gCholesterol: 1mgSodium: 107mgPotassium: 57mgFiber: 0.1gSugar: 1gVitamin A: 113IUVitamin C: 4mgCalcium: 31mgIron: 0.1mg
    Keyword cilantro, creamy dressing, salad dressing
    Tried this recipe?Let us know how it was!

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    Hi there!

    Hi! I'm Katharine Rosenthal, RD, LD from North Carolina. On my blog and Instagram (@bewelltable), you will find easy and healthy recipes to incorporate into your everyday life. Thanks for being here!

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