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    Home » Recipes » Side Dishes

    The Best Grilled Carrots

    Published: Jun 7, 2023 by Katharine Rosenthal, RD · This post may contain affiliate links · Leave a Comment

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    I am on a mission this summer to really figure out how to use my grill and how to GAIN confidence using it. It's not so much the cooking part, but rather the turning it on and off part haha. Something about the gas tank freaks me out and I have a fear of it exploding. So stay tuned for additional recipes for grilling season!

    We are starting off simple with a grilled veggie. These grilled carrots with pepitas and feta cheese are actually super simple and FULL of flavor. I didn't want to stop eating them!

    FAQ's

    Q. Do I need to peel carrots?
    A. Totally up to you! I don't peel them because I like the extra fiber but if you prefer a cleaner look then you can peel them.
    Q. How long can you store carrots in the fridge?
    A. Raw carrots can be stored in the fridge for 3-4 weeks. I generally try to eat my cooked carrots by day 5.

    The Best Grilled Carrots

    Katharine Rosenthal, RD
    These carrots are full of flavor and easy to throw on the grill!
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 15 minutes mins
    Total Time 25 minutes mins
    Course Side Dish
    Cuisine American
    Servings 4
    Calories 170 kcal

    Equipment

    • Grill

    Ingredients
      

    • 1 pound carrots trimmed and cut in half lengthwise
    • 2 tablespoons balsamic vinegar
    • 1 tablespoon soy sauce
    • ½ tablespoon brown sugar
    • ½ teaspoon fresh rosemary finely chopped
    • 2 teaspoons minced garlic
    • 1 teaspoon ginger paste
    • 2 tablespoons vegetable oil
    • ¼ cup pepitas
    • ¼ cup feta cheese crumbled

    Instructions
     

    • In a large bowl, mix balsamic vinegar, soy sauce, brown sugar, rosemary, garlic, and ginger until combined, set aside.
    • Heat grill to low and coat carrots with oil and season with garlic salt. Grill carrots, covered, turning as needed to prevent burning, until nicely charred and tender, about 15 minutes.
    • Once carrots are done, toss them immediately in the dressing. Place on serving platter and garnish with pepitas and feta cheese. Drizzle some of the remaining dressing over the top. Enjoy!

    Nutrition

    Calories: 170kcalCarbohydrates: 15gProtein: 4gFat: 11gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gTrans Fat: 0.05gCholesterol: 8mgSodium: 439mgPotassium: 422mgFiber: 3gSugar: 8gVitamin A: 18985IUVitamin C: 7mgCalcium: 90mgIron: 1mg
    Keyword BBQ, carrots, easy, easy meal, grill
    Tried this recipe?Let us know how it was!

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    Hi there!

    Hi! I'm Katharine Rosenthal, RD, LD from North Carolina. On my blog and Instagram (@bewelltable), you will find easy and healthy recipes to incorporate into your everyday life. Thanks for being here!

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