Greek Tzatziki Chicken Salad

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If you’re a fan of creamy, herby tzatziki, just wait until you try it tossed with juicy shredded chicken. This Tzatziki Chicken Salad is cool, refreshing, and packed with bright Mediterranean flavors that somehow feel both light and totally satisfying.

Finished tzatziki chicken salad in a bowl on a wooden background next to sliced cucumbers and half of a lemon.

After making a ton of different versions of chicken salads, this tzatziki chicken salad stands out as one of my absolute favorites. It combines juicy shredded chicken with classic tzatziki flavors like garlic, cucumber, lemon, and dill creates a combination that’s both unique and so delicious! It feels slightly elevated compared to regular chicken salad, but it is secretly so simple to make.

Between the protein-packed chicken and Greek yogurt, plus all the fresh veggies mixed in, it’s a meal that leaves you feeling full and energized. It’s a go-to in our house! My husband loves it, and it’s mild and fresh enough that even older kids tend to enjoy it too (especially tucked into a warm pita!).

Nutrition at a Glance

Protein: Chicken and Greek yogurt provide plenty of protein, which helps keep you full longer and supports muscle health.
Probiotics: Greek yogurt contains beneficial bacteria that support gut health and digestion.
Calcium: Feta cheese and yogurt contribute calcium for strong bones and teeth.
Heart-Healthy Fats: Feta and yogurt contain fats that help with satiety and nutrient absorption.
Fiber: Red onion, cucumber, and tomatoes add fiber to support digestion and overall health!

Ingredients You Need

Plain Greek Yogurt: The creamy base of the tzatziki! It’s high in protein and probiotics. You can substitute with regular plain yogurt, but Greek yogurt gives the best texture.
Lemon Juice: Adds brightness and acidity that balances the richness. Fresh lemon juice is best, but bottled works in a pinch.
Garlic: Use freshly minced garlic for the best taste.
Cucumber: Adds crunch and freshness. English or Persian cucumbers work great if you want fewer seeds.
Cooked Chicken (Shredded): The protein base! I use my shredded chicken recipe, but rotisserie chicken is a great shortcut!
Cherry Tomatoes: Add a juicy, slightly sweet contrast to the creamy dressing.
Red Onion: Brings a bit of sharpness. Soaking it in water first can mellow the flavor if needed.
Feta Cheese: Adds a salty, tangy bite that pairs perfectly with the tzatziki flavors.
Fresh Dill: A must for that authentic tzatziki taste. Dried dill can work if needed, but use less.
Salt: Add to taste.
Pitas: Perfect for serving, if desired!

Dietary Substitutions

Gluten-Free: Serve in gluten-free pita, lettuce wraps, or over a salad instead of traditional pita bread.
Dairy-Free: Use a dairy-free yogurt alternative and omit or replace feta with a plant-based cheese.
Vegetarian/Vegan: Swap the chicken for chickpeas or shredded jackfruit, and use dairy-free yogurt and feta alternatives.

How to Make Greek Tzatziki Chicken Salad

Tzatziki chicken salad ingredients in a large mixing bowl before mixing.

Step 1: In a large bowl, combine 1 cup plain greek yogurt, 2 tablespoon lemon juice, 3 cloves garlic, 1 diced cucumber, shredded chicken, 10 diced cherry tomatoes, ½ medium onion diced, 1 cup feta cheese, 2 tablespoon chopped dill, and salt.

Finished tzatziki chicken salad in a pita bread.

Step 2: Serve on a pita, bread, or crackers. Enjoy!

Dietitian Tips for Success

Use rotisserie chicken for convenience. Rotisserie chicken is a huge time-saver and adds extra flavor since it’s already seasoned!
Use English cucumbers. I prefer to use English cucumber because I can keep the peel on, and it doesn’t make the mixture too watery. If you use a regular cucumber, I recommend scooping out the watery middle where the seeds are. That will ensure the tzatziki chicken salad doesn’t get too watery.
Let it chill before serving. While you can serve this right away, letting it sit in the fridge for 20 to 30 minutes allows the garlic, lemon, and dill flavors to really meld together.
Make it meal prep-friendly! This recipe holds up well in the fridge, making it perfect for prepping ahead. You can double the batch and portion it into containers for easy, balanced meals throughout the week.

How to Serve It

This chicken tzatziki salad is super versatile! Serve it:

Stuffed into warm pita bread
Scooped onto crackers or toasted bread
Over a bed of greens

Finished tzatziki chicken salad in a white bowl after mixing together.

Storage Suggestions

Store in an airtight container in the fridge for up to 3 to 4 days. I don’t recommend storing it in the freezer since the yogurt will become gritty. You can make it ahead up to one day ahead of time, since it stores well in the fridge!

Frequently Asked Questions

Can I use store-bought tzatziki?

Absolutely. Using pre-made tzatziki is a great shortcut and works perfectly if you’re short on time.

What’s the best chicken to use for chicken salad?

Cooked, shredded chicken breast works best, but rotisserie chicken is an easy and flavorful alternative.

Is tzatziki good for your gut?

Yes! Traditional tzatziki is made with Greek yogurt, which contains probiotics, which are beneficial bacteria that support gut health and digestion. Combined with fiber-rich ingredients like cucumber and garlic, tzatziki can be a gut-friendly addition to a balanced diet.