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Close-up of baked berry French toast cups in a muffin tin, with seeded whole wheat bread cubes and juicy blueberries.

Berry French Toast Cups

Katharine Rosenthal, RD
Berry french toast cups baked in a muffin tin - easy, wholesome, and meal prep friendly. Made with whole wheat bread, mixed berries, and maple syrup.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Breakfast
Cuisine American
Servings 12 cups
Calories 108 kcal

Ingredients
  

  • 5 cups cubed whole wheat bread about 9 slices
  • 1 cup mixed berries fresh or frozen
  • 4 large eggs
  • 1 cup milk
  • 3 tablespoons pure maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1 pinch salt

Instructions
 

  • Preheat the oven to 350°F and grease a 12-cup muffin tin well.
  • In a large bowl, whisk together the eggs, milk, maple syrup, vanilla, cinnamon, and salt until smooth.
  • Add the bread cubes and toss to coat, then let them soak for a few minutes so they soak up the custard.
  • Gently fold in the berries, trying not to crush them.
  • Divide the mixture evenly among the muffin cups, pressing down gently and spooning any leftover custard over the top.
  • Bake until set in the center and golden on the edges, about 30 minutes.
  • Let cool in the pan for a few minutes before lifting out. Serve warm with a little extra pure maple syrup.

Nutrition

Calories: 108kcalCarbohydrates: 15gProtein: 5gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gCholesterol: 57mgSodium: 127mgPotassium: 123mgFiber: 2gSugar: 6gVitamin A: 119IUVitamin C: 0.3mgCalcium: 76mgIron: 1mg
Keyword berry french toast, French toast cups, French toast muffin cups
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