No added sugar mango popsicles are everything you want in a summer treat, sweet, creamy, and made with real ingredients you can feel good about. Store-bought popsicles are often loaded with added sugars and ingredients you can't pronounce, and this recipe fixes that with just four simple things you probably already have!
Living in North Carolina means our summers are no joke. When the heat hits and the kids come running in from the pool, having something cold and refreshing ready to go is a huge win. These mango popsicles with yogurt are creamy, naturally sweet, and genuinely satisfying - and my boys ask for them again and again all summer long.
I also love that popsicles are incredibly versatile beyond just a hot day treat! They're great for soothing sore gums when little ones are teething, calming a sore throat, or just making an ordinary afternoon feel a little more fun. If you love popsicles, my 3-ingredient strawberry yogurt popsicles is another one we come back to all summer!
Nutrition at a Glance
- Protein: Greek yogurt adds protein to help keep little ones (and adults!) full and satisfied between meals.
- Probiotics: Greek yogurt contains beneficial bacteria that support gut health!
- Vitamin C: Mango is naturally rich in vitamin C, which supports immune health and skin!
- No Added Sugar: The sweetness here comes entirely from real fruit, which means no refined sugar needed.
- Calcium: Between the yogurt and milk, these popsicles contribute to healthy bones and teeth!
Ingredients You'll Need
- Frozen Mango: The star of the show here! Frozen mango blends up beautifully smooth and is naturally sweet, so you do not need any added sugar at all. Fresh mango works too if you have it, but frozen is easier and just as delicious.
- Plain Greek Yogurt: This is what makes the popsicles creamy and adds a nice tangy flavor. It also boosts protein! You can use a dairy-free yogurt alternative if needed.
- Milk: Helps thin the mixture just enough to blend smoothly and pour easily into molds. Any milk works here, including oat milk, almond milk, or coconut milk.
- Lemon Juice: A little lemon juice brightens up the mango flavor and adds a subtle tang that keeps these from tasting flat!
How to Make No Added Sugar Mango Popsicles
Step 1: Add the frozen mango, lemon juice, Greek yogurt, and milk into a blender or food processor.
Step 2: Blend until the mixture is completely smooth with no chunks remaining.
Step 3: Pour the popsicle mixture evenly into your popsicle molds. Tap the molds gently on the counter to release any air bubbles.
Step 4: Insert sticks and freeze overnight, or for at least 8 hours, until completely solid.
Step 5: To remove, run warm water over the outside of the mold for about 15 to 20 seconds and gently pull the popsicle out. Enjoy!
Best Popsicle Molds for Kids
The right mold makes this whole process so much easier! Here are a few things to look for when picking one:
Easy-release molds are a must, especially with kids helping. Look for silicone molds because they flex easily and the popsicles pop right out without a struggle.
Drip guards are a lifesaver in the summer. Some molds come with a little plastic disc that slides over the stick to catch drips, which is great for keeping little hands (and clothes) clean!
Size matters. Smaller molds are great for toddlers and younger kids because they finish the whole thing before it melts. Larger molds are perfect for bigger kids and adults.
Easy-to-pour shapes also help a lot. A mold with a wide opening at the top makes it much easier to pour the blended mixture in without a mess. A funnel or ladle helps too!
For these popsicles with yogurt, a classic straight mold or a fun rocket-shaped one both work perfectly. Any standard 3-ounce popsicle mold will give you right around 6 popsicles with this recipe.
Dietitian Tips for Success
- Use frozen mango straight from the bag. No need to thaw it first! Frozen mango blends up smooth and makes the mixture a little thicker, which helps the popsicles hold their shape nicely in the mold.
- Blend until really smooth. Take an extra 30 seconds to blend longer than you think you need to. This ensures there are no chunks and the texture comes out creamy and even throughout.
- Tap the molds before freezing. After pouring, give each mold a few gentle taps on the counter. This helps release any air bubbles trapped in the mixture so you get a smoother popsicle.
- Don't rush the freeze time. Eight hours is the minimum but overnight is truly best. If you pull them too early, the center may still be slushy.
- These healthy snack recipes are always great to have stocked especially during the summer months when you need something quick and for the kids.
How to Store Mango Popsicles
Freezer: Once fully frozen, you can keep the popsicles right in their molds with the sticks in place. Alternatively, remove them from the molds and store them in a freezer-safe zip-top bag or airtight container. Place a small piece of parchment paper between each one so they don't stick together.
These mango popsicles will keep well in the freezer for up to 2 months, though they rarely last that long in our house!
Tips for removing from molds: Run the outside of the mold under warm (not hot) water for about 15 to 20 seconds. Then gently wiggle and pull the stick to slide the popsicle out. Silicone molds make this even easier since you can just flex them slightly.
Frequently Asked Questions
Yes! Fresh mango works great in this recipe. Just cut it into chunks and use 2 cups. The mixture may be slightly thinner than with frozen mango, so you can add a small handful of ice to help thicken it up before blending.
No molds, no problem! Pour the mixture into small paper or plastic cups and place a popsicle stick in the center. Freeze overnight and peel the cup away when ready to eat. It works just as well!
Absolutely! Pineapple, strawberry, or peach all blend beautifully with mango. You can replace part of the mango with another frozen fruit to create your own flavor combo. My boys love when I do a mango-strawberry version!
Yes! Cold, creamy popsicles can help soothe a sore throat and provide some relief. The yogurt adds a gentle creaminess that feels nice when your throat is irritated. These are a great option because they are made with real, simple ingredients and have no added sugar. I reach for this recipe anytime someone in the house is feeling under the weather.
More Healthy Snack Recipes You'll Love
- Peanut Butter Greek Yogurt Dip
- Cookie Dough Energy Bites
- Healthy Peanut Butter Banana Cookies
- Green Protein Smoothie with Kale and Mango
- Cinnamon Roll Energy Bites
No Sugar Added Mango Popsicles
Equipment
Ingredients
- 2 cups frozen mango
- 2 tablespoons lemon juice
- ½ cup plain Greek yogurt
- ¾ cup milk
Instructions
- Add the mango, lemon juice, Greek yogurt, and milk into a blender or food processor.
- Blend until completely smooth.
- Pour popsicle mixture into the popsicle molds and freeze overnight.
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